Sometimes, you cannot make it to the gym and only have thirty or so minutes to get in a good workout. At other times, you want to switch up your routine due to sagging motivation… View Full Post

With my hands covered in blisters and talcum powder, achy joints despite being aged fifteen, and thought racing through my head, I sit and cry in the gym changing rooms. The world is ending. Despite… View Full Post

I understand the appeal of continuously hitting the snooze button and hauling yourself out of bed fifteen minutes before you’re supposed to leave. I understand the appeal of skipping breakfast (but at the same time… View Full Post

They say comparison is the thief of joy, and this is particularly applicable to food. As someone who’s coming from a background of anorexia, I admit I still struggle with comparing my food intake to… View Full Post

A truly ‘ideal’ lifestyle – the definition of which is subjective – is, I would argue, impossible to achieve. In some instances, mere time constraints may get in the way: you miss workouts because of… View Full Post