We all have times in our lives when the items clogging up our to-do lists leave little room to breathe, let alone prioritise our fitness routines. An example? December. On top of work and/or education,… View Full Post

Hi everyone! Before I jump into this post I would like to issue an apology for my absence – these last weeks were full of studying and I literally had no time for anything else,… View Full Post

Sometimes, you cannot make it to the gym and only have thirty or so minutes to get in a good workout. At other times, you want to switch up your routine due to sagging motivation… View Full Post