Food can have an artistic quality. Think cosy, candlelit meals and considering the details, such as spices or the way ingredients are arranged on the plate. Or, picture special occasions, the way food brings people… View Full Post

While there is an undeniable incentive to adapt our routines to the ever-changing direction of life, I am in favour of establishing habits which consistently reinforce our wellbeing and productivity. For example, starting the morning… View Full Post

We all have times in our lives when the items clogging up our to-do lists leave little room to breathe, let alone prioritise our fitness routines. An example? December. On top of work and/or education,… View Full Post

I don’t know about you, but there is something fascinating about what I eat in a day type content – I always enjoy these videos on YouTube, and blog posts detailing what a given person… View Full Post

Hi everyone! Before I jump into this post I would like to issue an apology for my absence – these last weeks were full of studying and I literally had no time for anything else,… View Full Post