7 Questions To Ask Yourself Before Forming New Healthy Habits

We all know exactly how important healthy habits are to happiness and wellbeing. Put simply, they are the little things we do on a regular basis that add up to form the bigger picture of…

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What I Eat In A Busy Day As A Vegan

Food can have an artistic quality. Think cosy, candlelit meals and considering the details, such as spices or the way ingredients are arranged on the plate. Or, picture special occasions, the way food brings people…

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15 Activities To Include In Your Evening Routine

While there is an undeniable incentive to adapt our routines to the ever-changing direction of life, I am in favour of establishing habits which consistently reinforce our wellbeing and productivity. For example, starting the morning…

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How to Work Out When You Don’t Have Time

We all have times in our lives when the items clogging up our to-do lists leave little room to breathe, let alone prioritise our fitness routines. An example? December. On top of work and/or education,…

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What I Eat in a Day (Vegan and Healthy)

I don’t know about you, but there is something fascinating about what I eat in a day type content – I always enjoy these videos on YouTube, and blog posts detailing what a given person…

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